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Meditation for Grief

From: Wednesday, October 9th, 2019 at 10:00 AM
To: Wednesday, October 9th, 2019 at 11:30 AM

Meditation can help you navigate through the grieving process in many ways. Come learn 4 different types of meditation and how they can help you find

Wednesdays, October 9,16, 23 & 30
10:00 — 11:30 am

Robert H. and Terri L. Cohn Administration and Education Center

2050 Claire Court
Glenview, IL

Provided FREE of charge.
Please plan to attend ALL sessions.

Led by: Vicki Foreman,
LCPC, NCC, Certified Meditation and Mindfulness Teacher

For questions or to RSVP, call the Careline: 224-770-2273 or email: griefsupport@journeycare.org

Meditation helps with grief in several ways. Here are some of the most common benefits:

• Manage the stress and trauma of grief
• Helps you handle grief bursts
• Improves your sleep patterns
• Manage physical symptoms
• Boosts immune functioning
• Cultivates mental resilience
• Increases self-compassion and self-care
• Improves your connection with others
• Become less judgmental of yourself and others
• Brings a feeling of peace