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Chair Yoga for the Bereaved

From: Tuesday, October 30th, 2018 at 1:00 PM
To: Tuesday, October 30th, 2018 at 3:00 PM

For those recently suffering a loss, join us in our Glenview office for soothing, easy, yoga-based chair poses to help alleviate physical aspects that can affect the bereaved.

Monday, October 30
1 p.m. – 3 p.m.

Robert H. and Terri L. Cohn Campus
Administrative Office
2050 Claire Court, Glenview

RSVP to 224-770-2273

In grief, our hearts have been broken and we tend to carry our sorrow in our neck, shoulders and chest. By taking the time to learn a few gentle yoga poses that can be done in one’s chair, with healing breath, the pain can be eased.

In grief, we aren’t aware that we hunch over and pull in to protect our broken hearts. By engaging in these simple exercises, taking time for ourselves to think and feel, we can begin to heal from our loss.